臂力棒 Traditional form: 臂力棒 Pinyin (reading): bìlìbàng Definitions: power twister (fitness equipment) Characters: 臂 - arm 力 - strength, power; capability, influence 棒 - stick, club; strong, smart; to hit Traditional characters: 臂 - arm 力 - strength, power; capability, influence 棒 - stick, club; strong, smart; to hit